ORGANIC FLAX SEED MEAL vs HEMP SEED

Nutrition comparison per 100 g serving

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ORGANIC FLAX SEED MEAL wins in 6 out of 11 nutrient categories

ORGANIC FLAX SEED MEAL: 6 vs HEMP SEED: 3 (2 ties)

Overview

Nutrient	ORGANIC FLAX SEED MEAL	HEMP SEED	Winner
Calories	562 cal	600 cal
Protein	25 g	33.3 g
Carbs	37.5 g	6.7 g
Fat	37.5 g	50 g
Fiber	25 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC FLAX SEED MEAL	HEMP SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC FLAX SEED MEAL	HEMP SEED
Calcium, Ca	250 MG	0 MG
Iron, Fe	11.3 MG	9 MG
Potassium, K	0 MG	800 MG
Sodium, Na	31 MG	0 MG

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