HEMP SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About HEMP SEED
HEMP SEED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 6.7g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC HEMP SEEDS (RAW AND HULLED).
Dietary Information
HEMP SEED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HEMP SEED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, HEMP SEED gets 22% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HEMP SEED
See how HEMP SEED compares to other foods in terms of nutrition:
- HEMP SEED vs ORGANIC WHOLE GROUND FLAXSEED MEAL
- HEMP SEED vs ORGANIC GOLDEN FLAXSEED MEAL
- HEMP SEED vs HULLED HEMP SEED HEARTS
- HEMP SEED vs PREMIUM GOLDEN FLAXSEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.