ORGANIC FARRO PERLATO vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 11 nutrient categories
ORGANIC FARRO PERLATO: 2
vs
ORGANIC FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | ORGANIC FARRO PERLATO | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 556 cal | |
| Protein | 13.3 g | 18.5 g | |
| Carbs | 73.3 g | 29.6 g | |
| Fat | 2.2 g | 40.7 g | |
| Fiber | 4.4 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FARRO PERLATO | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FARRO PERLATO | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 222 MG | |
| Iron, Fe | 0.8 MG | 5.3 MG | |
| Potassium, K | 0 MG | 815 MG | |
| Sodium, Na | 11 MG | 37 MG |