ORGANIC vs WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 7 out of 10 nutrient categories
ORGANIC: 2
vs
WHOLE GRAINS BREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 256 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 50.6 g | 44.2 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 129 MG | 233 MG | |
| Sodium, Na | 341 MG | 419 MG |