ORGANIC EDAMAME & SPIRULINA SPAGHETTI vs ROTINI PASTA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME & SPIRULINA SPAGHETTI wins in 8 out of 13 nutrient categories
ORGANIC EDAMAME & SPIRULINA SPAGHETTI: 8
vs
ROTINI PASTA: 3
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME & SPIRULINA SPAGHETTI | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 42.9 g | 12.5 g | |
| Carbs | 35.7 g | 73.2 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME & SPIRULINA SPAGHETTI | ROTINI PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC EDAMAME & SPIRULINA SPAGHETTI | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 19.6 MG | 3.2 MG | |
| Potassium, K | 2,304 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |