ORGANIC CORIANDER vs ROASTED WHITE SESAME
Nutrition comparison per 100 g serving
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ORGANIC CORIANDER wins in 6 out of 12 nutrient categories
ORGANIC CORIANDER: 6
vs
ROASTED WHITE SESAME: 3
(3 ties)
Overview
| Nutrient | ORGANIC CORIANDER | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Calories | 440 cal | 630 cal | |
| Protein | 12 g | 18.9 g | |
| Carbs | 54 g | 19.7 g | |
| Fat | 19 g | 53 g | |
| Fiber | 42 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CORIANDER | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CORIANDER | ROASTED WHITE SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 665 MG | 120 MG | |
| Iron, Fe | 15 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 2 MG |