ORGANIC COCONUT SMILES vs SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC COCONUT SMILES: 4
vs
SQUEEZABLE SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | ORGANIC COCONUT SMILES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 714 cal | 89 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 25 g | 22.2 g | |
| Fat | 67.9 g | 0 g | |
| Fiber | 17.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC COCONUT SMILES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | ORGANIC COCONUT SMILES | SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Sodium, Na | 36 MG | 11 MG |