ORGANIC COCONUT MILK vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 8 out of 10 nutrient categories
ORGANIC COCONUT MILK: 8
vs
SHREDDED COCONUT: 1
(1 ties)
Overview
| Nutrient | ORGANIC COCONUT MILK | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 175 cal | 346 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 8.8 g | 15.4 g | |
| Fat | 17.5 g | 30.8 g | |
| Fiber | 8.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC COCONUT MILK | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 138 MG | 331 MG | |
| Sodium, Na | 156 MG | 0 MG |