ORGANIC CHOPPED SPINACH vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED SPINACH wins in 6 out of 11 nutrient categories
ORGANIC CHOPPED SPINACH: 6
vs
CHOPPED KALE: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 39 cal | 14 cal | |
| Protein | 4.1 g | 1.1 g | |
| Carbs | 2.5 g | 2.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 656 MG | 146 MG | |
| Sodium, Na | 118 MG | 16 MG |