ORGANIC CHIA vs ORGANIC WHITE CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA wins in 5 out of 11 nutrient categories
ORGANIC CHIA: 5
vs
ORGANIC WHITE CHIA SEED: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA | ORGANIC WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 15.6 g | 25 g | |
| Carbs | 43.8 g | 33.3 g | |
| Fat | 31.3 g | 33.3 g | |
| Fiber | 37.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | ORGANIC WHITE CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA | ORGANIC WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 633 MG | |
| Iron, Fe | 11.3 MG | 8.3 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 16 MG | 0 MG |