ORGANIC CHANA DAL BENGAL GRAM SPLIT vs FALAFEL MIX
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 8 out of 10 nutrient categories
ORGANIC CHANA DAL BENGAL GRAM SPLIT: 1
vs
FALAFEL MIX: 8
(1 ties)
Overview
| Nutrient | ORGANIC CHANA DAL BENGAL GRAM SPLIT | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 384 cal | 371 cal | |
| Protein | 21 g | 22.9 g | |
| Carbs | 60.5 g | 57.1 g | |
| Fat | 6.4 g | 5.7 g | |
| Fiber | 17.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHANA DAL BENGAL GRAM SPLIT | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC CHANA DAL BENGAL GRAM SPLIT | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 50 MG | 771 MG |