ORGANIC CEREALS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
ORGANIC CEREALS: 3
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | ORGANIC CEREALS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 86.7 g | 66.7 g | |
| Fat | 3.3 g | 18.2 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREALS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREALS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 267 MG | 91 MG |