ORGANIC CEREAL vs OATMEAL + SPROUTED QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CEREAL: 4
vs
OATMEAL + SPROUTED QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC CEREAL | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 102 cal | |
| Protein | 6.7 g | 2.3 g | |
| Carbs | 83.3 g | 16.4 g | |
| Fat | 50 g | 3.1 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CEREAL | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CEREAL | OATMEAL + SPROUTED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 383 MG | 0 MG |