ORGANIC CAPERS vs LABNEH IN OIL
Nutrition comparison per 100 g serving
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LABNEH IN OIL wins in 4 out of 11 nutrient categories
ORGANIC CAPERS: 3
vs
LABNEH IN OIL: 4
(4 ties)
Overview
| Nutrient | ORGANIC CAPERS | LABNEH IN OIL | Winner |
|---|---|---|---|
| Calories | 33 cal | 286 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CAPERS | LABNEH IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CAPERS | LABNEH IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 500 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,067 MG | 1,893 MG |