ORGANIC BULGUR WHEAT vs ROASTED BUCKWHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BULGUR WHEAT wins in 6 out of 12 nutrient categories
ORGANIC BULGUR WHEAT: 6
vs
ROASTED BUCKWHEAT: 3
(3 ties)
Overview
| Nutrient | ORGANIC BULGUR WHEAT | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 341 cal | 356 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 75 g | 71.1 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 13.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR WHEAT | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BULGUR WHEAT | ROASTED BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |