ORGANIC BULGUR WHEAT vs RED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BULGUR WHEAT wins in 5 out of 12 nutrient categories
ORGANIC BULGUR WHEAT: 5
vs
RED QUINOA: 4
(3 ties)
Overview
| Nutrient | ORGANIC BULGUR WHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 341 cal | 378 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 75 g | 68.9 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 13.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BULGUR WHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BULGUR WHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |