ORGANIC BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
ORGANIC BREAD: 4
vs
MULTIGRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | ORGANIC BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 195 cal | |
| Protein | 14.6 g | 9.8 g | |
| Carbs | 45.8 g | 43.9 g | |
| Fat | 5.2 g | 2.4 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 195 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 229 MG | 73 MG | |
| Sodium, Na | 438 MG | 366 MG |