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MULTIGRAIN BREAD

Breads & Buns Ahold Usa, Inc. Branded
195 Calories
9.8g Protein
43.9g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 366mg 16%
Total Carbohydrate 43.9g 16%
Dietary Fiber 0g 0%
Total Sugars 4.9g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 195mg 15%
Iron 2.4mg 14%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 17%
Carbs 43.9g 78%
Fat 2.4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 195 MG 15%
Iron, Fe 2.4 MG 14%
Potassium, K 73 MG 2%
Sodium, Na 366 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DOLLAR ROLLS 304 7.1g 48.2g 8.9g ROMA ITALIAN BREAD, ROMA ITALIAN 222 7.4g 46.3g 0.9g CLASSIC HAMBURGER BUNS, CLASSIC 263 7.0g 49.1g 4.4g ITALIAN ARTISAN BREAD, ITALIAN 0 0g 0g 0g ARTISAN FRENCH BREAD, FRENCH 0 0g 0g 0g EUROPEAN STYLE HARVEST GRAIN BAGUETTE ARTISAN RUSTIC, EUROPEAN STYLE 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).

About MULTIGRAIN BREAD

MULTIGRAIN BREAD is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 43.9g of carbohydrates, and 2.4g of fat. This food belongs to the Breads & Buns category.

Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, SALT, SOYBEAN AND/OR CANOLA OIL, MALTED BARLEY FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, RYE FLAKES, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, BUCKWHEAT FLOUR, DOUGH CONDITIONERS (CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN, AMMONIUM SULFATE, VINEGAR.

Dietary Information

MULTIGRAIN BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 195 calories per 100 grams, MULTIGRAIN BREAD gets 20% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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