ORGANIC BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 6 out of 10 nutrient categories
ORGANIC BREAD: 6
vs
EVERYTHING BAGELS: 3
(1 ties)
Overview
| Nutrient | ORGANIC BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 292 cal | 305 cal | |
| Protein | 14.6 g | 9.5 g | |
| Carbs | 45.8 g | 55.8 g | |
| Fat | 5.2 g | 4.2 g | |
| Fiber | 8.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 229 MG | 126 MG | |
| Sodium, Na | 438 MG | 442 MG |