ORGANIC BLACK LENTILS vs BLACK BEAN REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC BLACK LENTILS: 4
vs
BLACK BEAN REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC BLACK LENTILS | BLACK BEAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 85 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK LENTILS | BLACK BEAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 0 MG | 469 MG |