ORGANIC BLACK BEANS vs SMALL LIMA BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 10 out of 14 nutrient categories

ORGANIC BLACK BEANS: 10 vs SMALL LIMA BEANS: 2 (2 ties)

Overview

Nutrient	ORGANIC BLACK BEANS	SMALL LIMA BEANS	Winner
Calories	62 cal	72 cal
Protein	4.6 g	2.4 g
Carbs	14.6 g	13.6 g
Fat	0.4 g	0.4 g
Fiber	4.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACK BEANS	SMALL LIMA BEANS	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie

Mineral	ORGANIC BLACK BEANS	SMALL LIMA BEANS
Calcium, Ca	38 MG	18 MG
Iron, Fe	1.5 MG	0.8 MG
Magnesium, Mg	46 MG	0 MG
Potassium, K	215 MG	170 MG
Sodium, Na	12 MG	240 MG
Zinc, Zn	1.2 MG	0 MG

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