ORGANIC BAKING FLOUR vs ENRICHED & DEGERMED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

ORGANIC BAKING FLOUR: 6 vs ENRICHED & DEGERMED YELLOW CORN MEAL: 6 (1 ties)

Overview

Nutrient	ORGANIC BAKING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Calories	364 cal	367 cal
Protein	0.0 g	6.7 g
Carbs	0.1 g	80 g
Fat	2.9 g	0 g
Fiber	5.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BAKING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ORGANIC BAKING FLOUR	ENRICHED & DEGERMED YELLOW CORN MEAL
Calcium, Ca	59 MG	0 MG
Iron, Fe	3.6 MG	4.3 MG
Potassium, K	459 MG	0 MG
Sodium, Na	1 MG	0 MG

Ad 728x90