ORGANIC BAGELS vs KINGS
Nutrition comparison per 100 g serving
Ad 468x60
KINGS wins in 8 out of 10 nutrient categories
ORGANIC BAGELS: 0
vs
KINGS: 8
(2 ties)
Overview
| Nutrient | ORGANIC BAGELS | KINGS | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 12.6 g | 13.3 g | |
| Carbs | 49.5 g | 41.7 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 5.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BAGELS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BAGELS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Sodium, Na | 337 MG | 400 MG |