ORGANIC ANCIENT GRAIN vs TOSTADAS HORNEADAS
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN wins in 5 out of 11 nutrient categories
ORGANIC ANCIENT GRAIN: 5
vs
TOSTADAS HORNEADAS: 2
(4 ties)
Overview
| Nutrient | ORGANIC ANCIENT GRAIN | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 470 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 38 g | 70 g | |
| Fat | 7 g | 20 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ANCIENT GRAIN | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ANCIENT GRAIN | TOSTADAS HORNEADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 100 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 740 MG | 1,000 MG |