ORGANIC 100% WHOLE WHEAT BREAD vs CRANBERRY WALNUT BREAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT BREAD wins in 6 out of 11 nutrient categories
ORGANIC 100% WHOLE WHEAT BREAD: 4
vs
CRANBERRY WALNUT BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC 100% WHOLE WHEAT BREAD | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 243 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 48.9 g | 46.2 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC 100% WHOLE WHEAT BREAD | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | ORGANIC 100% WHOLE WHEAT BREAD | CRANBERRY WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 49 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 511 MG | 341 MG |