ORGANIC 100% CHIA SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC 100% CHIA SEEDS: 5
vs
RED QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC 100% CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 200 cal | |
| Protein | 25 g | 6.4 g | |
| Carbs | 37.5 g | 35.2 g | |
| Fat | 25 g | 4 g | |
| Fiber | 37.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC 100% CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 550 MG | 0 MG | |
| Iron, Fe | 12.5 MG | 1.6 MG | |
| Potassium, K | 700 MG | 136 MG | |
| Sodium, Na | 0 MG | 128 MG |