Oranges vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Oranges wins in 15 out of 29 nutrient categories
Oranges: 15
vs
Fruit juice smoothie: 11
(3 ties)
Overview
| Nutrient | Oranges | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 11.5 g | 11.5 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Oranges | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 8.4 MG | 5 MG | |
| Folate, total | 17 UG | 14 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 70 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 31.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | Oranges | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 12 MG | 24 MG | |
| Potassium, K | 169 MG | 145 MG | |
| Selenium, Se | 0.5 UG | 0.3 UG | |
| Sodium, Na | 0 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |