Oopah (tunicate) vs Willow

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

Oopah (tunicate): 5 vs Willow: 5 (2 ties)

Overview

Nutrient	Oopah (tunicate)	Willow	Winner
Calories	67 cal	122 cal
Protein	11.7 g	6.1 g
Carbs	0 g	20.7 g
Fat	2.2 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Oopah (tunicate)	Willow
Niacin	0.9 MG	2.3 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	190 MG

Mineral	Oopah (tunicate)	Willow
Calcium, Ca	53 MG	130 MG
Iron, Fe	20.7 MG	2.6 MG
Phosphorus, P	103 MG	126 MG

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