ONION RYE BREAD vs PUMPERNICKEL PREMIUM BREAD

Nutrition comparison per 100 g serving

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PUMPERNICKEL PREMIUM BREAD wins in 9 out of 15 nutrient categories

ONION RYE BREAD: 3 vs PUMPERNICKEL PREMIUM BREAD: 9 (3 ties)

Overview

Nutrient	ONION RYE BREAD	PUMPERNICKEL PREMIUM BREAD	Winner
Calories	281 cal	259 cal
Protein	9.4 g	11.1 g
Carbs	53.1 g	51.9 g
Fat	0 g	3.7 g
Fiber	3.1 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ONION RYE BREAD	PUMPERNICKEL PREMIUM BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ONION RYE BREAD	PUMPERNICKEL PREMIUM BREAD
Calcium, Ca	0 MG	148 MG
Iron, Fe	3.4 MG	2.7 MG
Potassium, K	156 MG	0 MG
Sodium, Na	625 MG	741 MG

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