ONION RINGS PANKO CRUSTED vs FRIES
Nutrition comparison per 100 g serving
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FRIES wins in 6 out of 11 nutrient categories
ONION RINGS PANKO CRUSTED: 3
vs
FRIES: 6
(2 ties)
Overview
| Nutrient | ONION RINGS PANKO CRUSTED | FRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 179 cal | |
| Protein | 4.4 g | 2.4 g | |
| Carbs | 33.0 g | 27.4 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS PANKO CRUSTED | FRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS PANKO CRUSTED | FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 110 MG | 357 MG | |
| Sodium, Na | 374 MG | 333 MG |