ONION RINGS PANKO CRUSTED vs BREADED MINCED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED MINCED ONION RINGS wins in 8 out of 11 nutrient categories
ONION RINGS PANKO CRUSTED: 1
vs
BREADED MINCED ONION RINGS: 8
(2 ties)
Overview
| Nutrient | ONION RINGS PANKO CRUSTED | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 275 cal | 211 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 33.0 g | 26.7 g | |
| Fat | 13.2 g | 8.9 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION RINGS PANKO CRUSTED | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION RINGS PANKO CRUSTED | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 110 MG | 144 MG | |
| Sodium, Na | 374 MG | 367 MG |