ONION GOURMET ROLLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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ONION GOURMET ROLLS wins in 9 out of 11 nutrient categories
ONION GOURMET ROLLS: 9
vs
WHITE BREAD: 0
(2 ties)
Overview
| Nutrient | ONION GOURMET ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 286 cal | |
| Protein | 10.3 g | 2.9 g | |
| Carbs | 47.1 g | 48.6 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION GOURMET ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION GOURMET ROLLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 74 MG | 29 MG | |
| Sodium, Na | 456 MG | 400 MG |