ONION & DILL SEASONED SQUASH vs GUAVA
Nutrition comparison per 100 g serving
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ONION & DILL SEASONED SQUASH wins in 6 out of 10 nutrient categories
ONION & DILL SEASONED SQUASH: 6
vs
GUAVA: 3
(1 ties)
Overview
| Nutrient | ONION & DILL SEASONED SQUASH | GUAVA | Winner |
|---|---|---|---|
| Calories | 24 cal | 49 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 4.7 g | 11.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION & DILL SEASONED SQUASH | GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 274 MG | 278 MG | |
| Sodium, Na | 6 MG | 10 MG |