ONION DILL RYE BREAD vs AUTHENTIC ETHIOPIAN FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ONION DILL RYE BREAD wins in 6 out of 10 nutrient categories
ONION DILL RYE BREAD: 6
vs
AUTHENTIC ETHIOPIAN FLAT BREAD: 3
(1 ties)
Overview
| Nutrient | ONION DILL RYE BREAD | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 74 cal | |
| Protein | 8.9 g | 2.9 g | |
| Carbs | 53.3 g | 14.7 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DILL RYE BREAD | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 0 MG |