ONION BAGELS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 15 nutrient categories
ONION BAGELS: 5
vs
ENRICHED WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | ONION BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 268 cal | |
| Protein | 8.6 g | 9.8 g | |
| Carbs | 48.2 g | 53.7 g | |
| Fat | 0.6 g | 2.4 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BAGELS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 98 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 130 MG | 159 MG | |
| Sodium, Na | 296 MG | 537 MG |