ENRICHED WHEAT BREAD
268
Calories
9.8g
Protein
53.7g
Carbs
2.4g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
268
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 537mg
23%
Total Carbohydrate 53.7g
20%
Dietary Fiber 2.4g
9%
Total Sugars 7.3g
Protein 9.8g
20%
Vitamin D 0mcg
0%
Calcium 98mg
8%
Iron 3.5mg
20%
Potassium 159mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.8g
15%
Carbs
53.7g
81%
Fat
2.4g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.9 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 537 MG | 23% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (24% DV).
About ENRICHED WHEAT BREAD
ENRICHED WHEAT BREAD contains 268 calories per 100g serving. It provides 9.8g of protein, 53.7g of carbohydrates, and 2.4g of fat. It also contains 2.4g of dietary fiber.
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