ENRICHED WHEAT BREAD vs SEEDED REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 8
vs
SEEDED REAL JEWISH RYE BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 9.8 g | 6.3 g | |
| Carbs | 53.7 g | 50 g | |
| Fat | 2.4 g | 4.7 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | SEEDED REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 159 MG | 109 MG | |
| Sodium, Na | 537 MG | 719 MG |