ONION BAGELS vs SOURDOUGH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ONION BAGELS: 6
vs
SOURDOUGH: 6
(3 ties)
Overview
| Nutrient | ONION BAGELS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 235 cal | 265 cal | |
| Protein | 8.6 g | 10.2 g | |
| Carbs | 46.9 g | 51.0 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 296 MG | 531 MG |