SOURDOUGH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 122 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (31% DV).
About SOURDOUGH
SOURDOUGH is a calorie-dense food with 265 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 51.0g of carbohydrates, and 1.0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, SOURDOUGHSTARTER (A NATURAL YEAST), SALT.
Dietary Information
SOURDOUGH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SOURDOUGH include Folate, total (31% DV) , Niacin (26% DV) , Sodium, Na (23% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, SOURDOUGH gets 15% of its calories from protein, 77% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SOURDOUGH
See how SOURDOUGH compares to other foods in terms of nutrition:
- SOURDOUGH vs FRENCH TOAST TOASTER FLATBREADS, FRENCH TOAST
- SOURDOUGH vs GRAINS'N BERRIES TOASTER FLATBREADS, GRAIN'S BERRIES
- SOURDOUGH vs APPLE CINNAMON RAISIN TOASTER FLATBREADS, APPLE CINNAMON RAISIN
- SOURDOUGH vs ITALIAN ENRICHED BREAD, ITALIAN
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.