ONION BAGELS vs ORGANIC CHIA & FLAX SEED SLICED BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 10 nutrient categories
ONION BAGELS: 5
vs
ORGANIC CHIA & FLAX SEED SLICED BREAD: 4
(1 ties)
Overview
| Nutrient | ONION BAGELS | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 9.6 g | 11.6 g | |
| Carbs | 52.9 g | 48.8 g | |
| Fat | 1.0 g | 7.0 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 5.6 MG |
Minerals
| Mineral | ONION BAGELS | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Sodium, Na | 394 MG | 349 MG |