ONE DOZEN BROWN EGGS vs FREE RANGE HARD BOILED EGGS
Nutrition comparison per 100 g serving
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ONE DOZEN BROWN EGGS wins in 5 out of 11 nutrient categories
ONE DOZEN BROWN EGGS: 5
vs
FREE RANGE HARD BOILED EGGS: 3
(3 ties)
Overview
| Nutrient | ONE DOZEN BROWN EGGS | FREE RANGE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 12 g | 13.6 g | |
| Carbs | 0 g | 2.3 g | |
| Fat | 10 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE DOZEN BROWN EGGS | FREE RANGE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE DOZEN BROWN EGGS | FREE RANGE HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 45 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 140 MG | 136 MG |