OMEGA ME CRAZY! AWESOME WHITE BREAD vs WHOLE GRAIN BUNS

Nutrition comparison per 100 g serving

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OMEGA ME CRAZY! AWESOME WHITE BREAD wins in 7 out of 15 nutrient categories

OMEGA ME CRAZY! AWESOME WHITE BREAD: 7 vs WHOLE GRAIN BUNS: 6 (2 ties)

Overview

Nutrient	OMEGA ME CRAZY! AWESOME WHITE BREAD	WHOLE GRAIN BUNS	Winner
Calories	256 cal	241 cal
Protein	15.4 g	9.3 g
Carbs	43.6 g	40.7 g
Fat	3.9 g	4.6 g
Fiber	2.6 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA ME CRAZY! AWESOME WHITE BREAD	WHOLE GRAIN BUNS	Winner
Folate, total	77 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.9 MG

Mineral	OMEGA ME CRAZY! AWESOME WHITE BREAD	WHOLE GRAIN BUNS
Calcium, Ca	51 MG	74 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	103 MG	0 MG
Sodium, Na	359 MG	519 MG

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