OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories

OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD: 11 vs PLAIN BAGELS: 2 (2 ties)

Overview

Nutrient	OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Calories	256 cal	250 cal
Protein	11.6 g	9.6 g
Carbs	46.5 g	54.8 g
Fat	5.8 g	1.0 g
Fiber	9.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Folate, total	81 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	OMEGA ME CRAZY! 100% SPROUTED WHOLE WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	372 MG	0 MG
Sodium, Na	419 MG	413 MG

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