OMEGA-3 FRESH BROWN EGGS vs FRESH GRADE AA MEDIUM EGGS

Nutrition comparison per 100 g serving

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FRESH GRADE AA MEDIUM EGGS wins in 7 out of 17 nutrient categories

OMEGA-3 FRESH BROWN EGGS: 2 vs FRESH GRADE AA MEDIUM EGGS: 7 (8 ties)

Overview

Nutrient	OMEGA-3 FRESH BROWN EGGS	FRESH GRADE AA MEDIUM EGGS	Winner
Calories	140 cal	140 cal	Tie
Protein	12 g	12 g	Tie
Carbs	0 g	2 g
Fat	10 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OMEGA-3 FRESH BROWN EGGS	FRESH GRADE AA MEDIUM EGGS	Winner
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OMEGA-3 FRESH BROWN EGGS	FRESH GRADE AA MEDIUM EGGS	Winner
Calcium, Ca	40 MG	40 MG	Tie
Iron, Fe	1.4 MG	1.4 MG	Tie
Phosphorus, P	0 MG	160 MG
Potassium, K	0 MG	120 MG
Sodium, Na	140 MG	130 MG
Zinc, Zn	0 MG	1.2 MG

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