FRESH GRADE AA MEDIUM EGGS
140
Calories
12g
Protein
2g
Carbs
9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
140
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 430mg
143%
Sodium 130mg
6%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.4mg
8%
Potassium 120mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12g
52%
Carbs
2g
9%
Fat
9g
39%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.0 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Phosphorus, P | 160 MG | 13% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 1.2 MG | 11% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Riboflavin (39% DV).
- Good source of Vitamin B-12 (40% DV).
About FRESH GRADE AA MEDIUM EGGS
FRESH GRADE AA MEDIUM EGGS contains 140 calories per 100g serving. It provides 12g of protein, 2g of carbohydrates, and 9g of fat. It also contains 0g of dietary fiber.
Compare FRESH GRADE AA MEDIUM EGGS
See how FRESH GRADE AA MEDIUM EGGS compares to other foods:
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