FRESH GRADE AA MEDIUM EGGS vs VEGAN EGG

Nutrition comparison per 100 g serving

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FRESH GRADE AA MEDIUM EGGS wins in 9 out of 17 nutrient categories

FRESH GRADE AA MEDIUM EGGS: 9 vs VEGAN EGG: 5 (3 ties)

Overview

Nutrient	FRESH GRADE AA MEDIUM EGGS	VEGAN EGG	Winner
Calories	140 cal	400 cal
Protein	12 g	20 g
Carbs	2 g	50 g
Fat	9 g	15 g
Fiber	0 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH GRADE AA MEDIUM EGGS	VEGAN EGG	Winner
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH GRADE AA MEDIUM EGGS	VEGAN EGG
Calcium, Ca	40 MG	1,000 MG
Iron, Fe	1.4 MG	3.6 MG
Phosphorus, P	160 MG	0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	130 MG	1,100 MG
Zinc, Zn	1.2 MG	0 MG

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