OMEGA-3 DELUXE MIX vs SUNFLOWER KERNELS RAW
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS RAW wins in 4 out of 10 nutrient categories
OMEGA-3 DELUXE MIX: 3
vs
SUNFLOWER KERNELS RAW: 4
(3 ties)
Overview
| Nutrient | OMEGA-3 DELUXE MIX | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OMEGA-3 DELUXE MIX | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OMEGA-3 DELUXE MIX | SUNFLOWER KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |