OLLUCUS vs WHOLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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WHOLE BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
OLLUCUS: 1
vs
WHOLE BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | OLLUCUS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 14.3 g | 4.7 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLLUCUS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 35.3 MG |
Minerals
| Mineral | OLLUCUS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,032 MG | 0 MG | |
| Sodium, Na | 5 MG | 24 MG |