OLIVES WITH PROVOLONE vs VEGETABLE STEW WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
OLIVES WITH PROVOLONE wins in 5 out of 10 nutrient categories
OLIVES WITH PROVOLONE: 5
vs
VEGETABLE STEW WITH BEEF: 3
(2 ties)
Overview
| Nutrient | OLIVES WITH PROVOLONE | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calories | 256 cal | 77 cal | |
| Protein | 8 g | 5.5 g | |
| Carbs | 1.2 g | 7.3 g | |
| Fat | 24 g | 2.9 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OLIVES WITH PROVOLONE | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 560 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,032 MG | 487 MG |