OLIVE SALAD vs KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
KRAUT wins in 6 out of 11 nutrient categories
OLIVE SALAD: 4
vs
KRAUT: 6
(1 ties)
Overview
| Nutrient | OLIVE SALAD | KRAUT | Winner |
|---|---|---|---|
| Calories | 285 cal | 26 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLIVE SALAD | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | OLIVE SALAD | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 1,769 MG | 614 MG |